12-09-2023: Gym Routine (Back & Arms) (Patreon)

Published:

2023-09-12 22:11:29

Imported:

2023-11

Tags:

bulking gainer gym

Content

Bent Over Row: 5x8 (80kg)

Skull Crushers: 4x12 (40kg)
Kettlebell Swings: 4x20 (16kg)

Reverse EZ Curls: 4x12 (20kg)
One Arm Row: 4x10 (40kg)

Seated Hammer Curls 4x20 (17.5kg x2)
Seated Tricep Extensions 4x10 (17.5kg x2)