14-09-23: Gym Routine (Chest & Triceps) (Patreon)

Bench Press 5x6 (90kg)

Skull Crushers 4x12 (40kg)

Incline Dumbbell Press 4x8 (30kg x2)

Front Raise 4x12 (20kg)

Dumbbell Tricep Extension 4x10 (17.5kgx2)

Overhead Raise 3x12 (20kg)

Chest Fly 3x10 (20kg x2)