15-09-23: Gym Routine: Back, Shoulders, Biceps (Patreon)

Published:

2023-09-15 20:06:32

Imported:

2023-11

Tags:

back biceps bulking gainer gym shoulders

Content

One Arm Row 4x12 (40kg x2)

Shoulder Press 4x8 (45kg)

Reverse EZ Bar Curls 4x10 (25kg)

Shrugs 4x20 (30kg x 2)

Seated Hammer Curls 4x20 (17.5kg x2)

Reverse Fly 3x10 (17.5kg x2)

Twist Curls 3x10 (10kg x2)

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