18-09-23: Food Intake & Gym Routine (Patreon)

Breakfast: Breakfast Burrito (Beef, Potato, Egg, Cheese)

Lunch: Pulled Chicken Burrito Bowl with Nacho Chips

Snacks: Chips, Protein Chocolate Bar

Dinner: 2x Chicken Gyros with Fries

- Gym Routine

Back Squats: 5x8 (90kg)

Single Leg RDL 4x10 (25kg)

Hip Thrusts: 4x10 (100kg)

Kettlebell Swings: 4x20 (16kg)

Goblet Squats: 4x10 (30kg)

Plyo Lunges: 4x30