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soothing a panic attack (Patreon)

Published:
2022-04-29 16:35:01
Imported:
2022-09

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Content

hey, hey, it's okay, come here let me hold you and make it better. just breathe baby, you're gonna be okay, i'll be right here until you are. 

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Comments

linds

welp i’m doing a tour of panic attack audios this week for *reasons* and this one has helped me multiple times. can’t thank you enough for making this kind of content — especially for us single gals who live alone 💗

Aiza

I always come back to this audio and I always will. This helps so much K and I can’t thank you enough for everything. You have no idea how powerful this audio is, I really needed this K. Thank you💗🫂

Trashy

Sending big hugs for everyone here! You're not alone. Hope yall doing okay. This too shall pass❤❤❤

moonx ☾

🤍🤍🤍 thanks, K!

Tori

Perfect timing!! I needed this today after having one at work 😭❤️

Emma

I loved this one.. very sweet. 🥺 Also, I know it wouldn’t be ASMR, but I’d be into a track with just that nighttime~cricket sound. It’s so relaxing 💆‍♀️

Ari

Yes! I have a 3lb dragon stuffie from target, and i love it!

Dufoli88

This is mega helpful. 💛

Anonymous

Just had an adhd induced meltdown. Your timing..

Ashh

This was so so needed. Thank you so much. 🫶 The fact that you actually do the deep breathing, too is always super helpful.

Anonymous

This came at the perfect time for me. I just started a new job and it’s been so overwhelming. Thank you for this 💕

Caitlin

The mixture of your soothing words with the crickets in the background (chef’s kiss) so thanks K!! Side note: i love that you have been calling us bubba lately bc thts the pet names i use with my bf irl.

Stefennie

My aniexty usually starts when I've missed the mark on something and I start to get nervous that my missing the mark will result in some sort of punishment.something I've learnt my whole life and as a result of my past relationships.im getting better at recognizing things sometimes happen and it's out of our control.So I get very hard on myself.I ugly cry and then I get sleepy,so sleepy. so getting through that moment with this audio was so very touching.damnit k,why you gotta be so beautifully raw with your...everything.The lamp Part and the way you asked her for her permission to touch her.you were so gentle and that made me smile and still does.10 out of 10 warm happy teary fuzzies🥰😪🥰😪

Sassypants
>>83309130

The asking if she wants to be touched was very sweet. I get like this when I’m anxious. I either want you to hug me or I can’t stand to be touched. It’s either one of the two. I thought it was a great detail which was realistic to anxiety. Stefennie, my anxiety works much like yours & i’m also working really hard on giving myself grace, to not jump to conclusions, to not be hard on myself. It’s very challenging sometimes.

Stefennie
>>83309130

It sure is,sassypants(I like that name btw) makes me giggle when I see it but you are right.it is alot of hard work all we can do in those moments is practice radical acceptance that some situations are out of our control and radical forgiveness to ourselves for not being "perfect" in that situation that created the anxiety.Things happen for a reason and even though we don't know that reason in the moment down the road will be the "oh,ok so it had to happen that way" clarity and we will understand.I'm sending you hugs just to let you know I care and am here to talk if you need to when those moments hit.Best of luck 🫂

Rose

🥺❤️ thank you