July 2024 - Train with Venti (Patreon)

I was very sick for the past 2 days, and gotta say, It's hard to evaluate your energy levels when you've had surgery recently. However, I adjusted the calendar so no days were missed because of this 1 day delay ✨

Thank you so much for your patience!! Now may the workouts begin !!

💪🏋️‍♂️✨

Instructions:

Make sure to:

download the workout calendar PDF below in the attachment of this post! This calendar is interactive! It will allow you to click the day of your workout and access it directly!

So how does it work:

1. First, download the Workout Calendar PDF in the attachments of this post (the digital version is clickable and the links will directly lead you to your workouts, and printing it is also a good way to motivate yourself by checking the days that were done)

2. Make sure you have your mat, weights are optional, a towel, and a water bottle to stay hydrated.

And that's it! You have to do the workouts of the day 3 times each! See the instruction part for more information.

As always let me know your thoughts about this one and really helps me create something that is rated for what you want with an end goal pushing you towards your own personal goals.

Let's train together this month and enjoy!