August 2024 - Train with Diluc + Recipes & post recovery tips (Patreon)

Hey my floofs !! Welcome to the August 2024 Workout Calendar with Diluc. This month we’re experimenting with Wall Pilates !

🌿 Gentle Strength, Powerful Results

Wall pilates—a fusion of strength-building exercises and mindful movement. Whether you’re a seasoned fitness enthusiast or just stepping back into the groove after surgery (THAT'S ME BB) or a hiatus, this calendar has something special for you.

🌟 This month:

• We’re going for low impact, high rewards: Wall Pilates is all about working smarter, not harder. It’s kind to your joints while still delivering impressive results.

• Recovery-Friendly workouts, recipes and tips: Nourishing your body during recovery is central. That’s why this calendar includes delicious, healing recipes designed to support your post-surgery journey.

The focus ? To help you achieve your fitness goals while honoring your body’s needs. Whether you’re aiming for increased flexibility, core strength, or simply a sense of well-being, this calendar is tailored for you.

And always remember, progress isn’t about perfection; it’s about consistency and self-care. 🌼💪

💪🏋️‍♂️✨

Instructions:

Make sure to:

• download the workout calendar PDF below in the attachment of this post! This calendar is interactive! It will allow you to click the day of your workout and access it directly!

So how does it work:

• 1. First, download the Workout Calendar PDF in the attachments of this post (the digital version is clickable and the links will directly lead you to your workouts, and printing it is also a good way to motivate yourself by checking the days that were done)

• 2. Make sure you have your mat, weights are optional, a towel, and a water bottle to stay hydrated.

And that's it! You have to do the workouts of the day 3 times each! See the instruction part for more information.

As always let me know your thoughts about this one and really helps me create something that is rated for what you want with an end goal pushing you towards your own personal goals.

So grab your yoga mat, find a sturdy wall, and let’s train together.