This is the prettiest workout series I've ever filmed (Patreon)

It's pretty visually but I think I'm onto something in my fitness and life journey. HEAR ME OUT.

I've been studying and reading a lot about the psychology behind motivation in sports and fitness but also in other areas such as art and career. And this is how I came across flow.

By practicing discipline through something tangible like going to the gym every day, I've developed my discipline through other spheres of my life. And I think that this approach of using a simplified action as a metaphor to make more abstract changes in your life could be the key to help more people in the fitness journey,

That said,

What is Flow

Imagine a workout that boosts your energy, keeps you grounded in the moment, and melts away stress. It’s not about chasing rewards; it’s about loving the process.

That’s what flow workouts are all about. It's about looking good AND feeling good.

A flow workout refers to a type of exercise that combines continuous, smooth movements to create a seamless sequence. 

It's benefits stem from it's aim to reach the flow state. In other words, to be in the zone,

However it's not leaving the gains and the fitness behind because it is using that state to push you further physically. It is a very holistic approach that can be incorporated in many types of physical activity. 

How to approach your first flow workouts

• Try to stay present and enjoy each movement. Don’t worry about perfection; it’s all about the journey and how you feel.

• Pay attention to how your body feels. Move at your own pace and modify exercises as needed. It’s important to feel comfortable and safe.

• Let go of any stress or tension. The goal is to move smoothly and fluidly, connecting each movement with your breath.

• If you’re unsure about any movements or need modifications, don’t hesitate to ask. I’m here to help you every step of the way.

DON'T WORRY ILL BE MAKING AN INTRODUCTORY VIDEO EXPLAIN MORE ABOUT THIS so you can start benefiting from flow with the perfect state of mind.

NEW WORKOUT CALENDAR RELEASE TOMORROW, FIRST OF THE MONTH AS USUAL !