February 2024 - Train with Neuvillette (Patreon)

This month we’re going to be targeting the Lower body with the elegant Neuvillette.

Step into the month of love with a commitment to self-love and strength-building.

Neuvillette brings you a fitness extravaganza with four brand-new videos, each crafted to enhance your lower body's strength and sculpt your curves.

But that's not all – We understands the importance of recovery with a brand new stretching session that will not only increase flexibility but also promote a sense of calm after your intense workouts.

Instructions:

Make sure to:

• download the workout calendar PDF below in the attachment of this post! This calendar is interactive! It will allow you to click the day of your workout and access it directly!

So how does it work:

• 1. First, download the Workout Calendar PDF in the attachments of this post (the digital version is clickable and the links will directly lead you to your workouts, and printing it is also a good way to motivate yourself by checking the days that were done)
• 2. Make sure you have your mat, weights are optional, a towel, and a water bottle to stay hydrated.

And that's it! You have to do the workouts of the day 2 times each!  See the instruction part for more information.

As always let me know your thoughts about this one and really helps me create something that is rated for what you want with an end goal pushing you towards your own personal goals.

Let's train together this month and enjoy!