THE POWER OF THE ICEBATH | Breathwork + Cold Exposure Workshop (Patreon)

THE POWER OF THE ICE BATH | Breathwork + Cold Exposure Workshop

Before Christmas 2020, we hosted a workshop for our practitioners and close customers, which was run by the incredible Richard Burrows. The focus of the workshop was on the power of Breathing and Cold Exposure. Over the course of 4 hours, we learnt about proper breathing biomechanics, breathing to better cope with stress, breathing to increase athletic performance, and breathing to regulate our internal body systems. We then got to put our new learned skillsets to the test in the ultimate proving ground......the ice bath. We copped a wild, windy, wet, and strangely cold summers day in Melbourne. It truly set the scene. What an epic experience this was. Probably the most challenging thing any of us have ever experienced, this was truly a remarkable day. We hope you love this amazing video. Enjoy 💜 Credit to: Richard Burrows (Host) Ben Davies (Videographer)