zachcoen

KFC Bowl

Cluckin Chicken Bowl

No-Bake Turtle Cheesecake

Strawberry Cheesecake Overnight Oats

Crockpot Olive Garden Pasta

Sample Meal Plan (1,500 Calories)

Sheet Pan Butter Parm Chicken

Taco Bowl

Puerto Rican Picadillo

Almond Joy Overnight Oats

Ranch Tuna Pasta Salad

Parmesan Crusted Chicken & Rice Pilaf

Quick Lunch Bento Box

Sheet Pan Omelet & Breakfast Potatoes

Garlic Butter Chicken & Potatoes

Vanilla Almond Overnight Oats

Banana Nut Muffin Bento Box

Turkey Chili Mac

Chocolate Chip Cookie Overnight Oats

Sample Meal Plan (2,000 Calories)

What are Fats?

Honey Teriyaki Chicken Thighs

Banana Nut Muffins

Crockpot Chicken Enchiladas

Feta Bouyiourdi Pasta

What are Carbohydrates?

Cheesy Breakfast Quesadillas

Mojo Ground Turkey w/Seasoned Rice

Pollo a la Plancha y Arroz con Gandules

Chocolate Peanut Butter Smoothie

Sample Meal Plan (1,900 Calories)

Creamy Parmesan Chicken

Crockpot Chili

Strawberry Cheesecake Protein Balls

Puerto Rican Infused Vinegar

Pasta Bake

What is Protein?

Spicy Southwestern Breakfast Casserole

Balsamic Chicken & Goat Cheese Orzo Pasta

Pancake Breakfast Bento Box

Chicken Quesadillas

Protein Pancakes

Crockpot Polynesian Chicken

Fruit Loops Overnight Oats

Chicken Tikka Masala

Lemon Butter Chicken Thighs

What are calories?

Bagel Bento Box

Blackened Shrimp Pasta

Goat Cheese Pasta Salad